The most delicious pike perch fillet recipes in the oven: top 10 (2022)

A quick dinner or lunch includes a set of simple products and minimal effort. Fish cooked in the oven is always a win-win option, because in any form it turns out to be tasty and fragrant, even if cooked without auxiliary products. And if you add fresh vegetables to it … Just delicious!

According to our recipes, you can cook the most delicious dish – pike perch in the oven. The advantage is that while the fish is baking, at this time you can safely go about your business.

Before cooking, do not forget to prepare the fish: rinse, clean it, etc. For some, this process can be a difficult test, but there is one trick that will make the task much easier.

The fish should be rubbed with salt just before cooking – so the scaly cover will be freed from mucus, and the carcass will not slip in your hands. Well, then everything will go easier.

So, let’s find out in what ways you can cook a fish rich in useful trace elements and vitamins. We recommend you the 10 most delicious recipes for pike perch fillets in the oven

Contents

  • 1 10. Pike perch in foil
  • 2 9. Pike perch with champignons
  • 3 8. Pike perch fillet with vegetables
  • 4 7. Pike perch with cauliflower
  • 5 6. Baked pike perch with potatoes
  • 6 5. Pike perch fillet with tomatoes
  • 7 4. Pike perch steaks with zucchini, eggplant and bell pepper
  • 8 3. Pike perch with ginger, garlic and hot pepper
  • 9 2. Pike perch with cheese sauce
  • 10 1. Pike perch in sour cream sauce

10. Pike perch in foil

The most delicious pike perch fillet recipes in the oven: top 10 (1)

bake zander in foil can be whole or cut into pieces. We offer to cut it – it will be easier to share the dish with the household.

Cut 3 fish into portioned pieces. We rub them with seasoning for fish – 3-4 tbsp. spoons, salt (the main thing is to know the measure!) Pour soy sauce into the plate with the fish (we suggest using naturally brewed Kikkoman), mix so that each piece is well saturated, and leave to marinate for 20-25 minutes.

We cover the form (or baking sheet) with foil (you can put 2 layers) and lay out the fish. We water the plants from above. oil – 1 tbsp. spoon – for juiciness.

Roasting time: 20 minutes at 180 ° C.

9. Pike perch with champignons

The most delicious pike perch fillet recipes in the oven: top 10 (2)

Pike perch under cheese with mushrooms and sour cream – how could there be a more appetizing dish?! According to this recipe, you can cook not only pike perch, but also carp or pike. Fish will need 1 kg.

We cut the fish into fillets and season with salt – a few pinches. Line a baking sheet with foil and brush with a little oil. We spread the fish and water it with 1 teaspoon of fat. Bake for 15 minutes at 180°C.

While the fish is baking, chop 200 g. fresh champignons, as well as an onion. Fry the onion together with the mushrooms in a pan (in about 1.5 teaspoon of oil). Sprinkle with salt – 2 pinches, a pinch of pepper and pour in 2 tbsp. spoons of water. Simmer for 10 minutes.

In the meantime, salt lightly sour cream – 1 stack. and three cheese on a grater – 40 g. We take the fish out of the oven after 15 minutes and put mushrooms and onions on it, pour sour cream on top, and put cheese on top.

Roasting time: 15 minutes at 180 ° C.

8. Pike perch fillet with vegetables

The most delicious pike perch fillet recipes in the oven: top 10 (3)

The fish according to this recipe is baked under a small layer of vegetables – tasty, healthy, satisfying! The perfect solution for dinner.

We take 750 g of pike perch (you can take any other sea fish), cut into even pieces. Sprinkle with lemon juice (this is done to make the meat more tender) and grease the fish rast. oil – 2 teaspoons.

Add seasoning for fish – to taste, and salt. Leave for 10 minutes, but for now let’s take care of the vegetables. Grate 1 young zucchini, do the same with 2 carrots, and cut the onion into rings.

We cover the baking sheet with parchment, and then lay out the fish. From above, we evenly distribute onions on it, then carrots and zucchini (but in such a way that oblique rows are obtained – we alternate vegetables). We salt this beautiful dish, and now the most interesting!

Pour zucchini with ketchup, and carrots with mayonnaise. It turns out a very charming composition – the dish just asks for a festive table! We put the fish to bake for 30 minutes at 180 ° C. After this time, we take out the fish, sprinkle it with grated cheese – 100 g and return to the oven.

Roasting time: 15 minutes at 180 ° C.

Helpful advice: the dish will turn out even more beautiful and appetizing if you sprinkle it with fresh chopped herbs when serving.

7. Pike perch with cauliflower

The most delicious pike perch fillet recipes in the oven: top 10 (4)

Fish dishes deserve special attention, because you can experiment with this product. Let’s try to cook zander with cauliflower.

Boil cauliflower – 600 g until tender (10 minutes, considering that it will still be baked), then cut it into individual inflorescences and put it in a greased pan.

We spread the stewed pieces of fish on the cabbage – 600 g. We have left the broth after boiling the fish – cook it until tender, and then pour over the food. We also pour sour cream of medium density – 0.6 l. and sprinkle with grated cheese – 1. Art. spoon Salt, sprinkle with oil and send to bake in the oven.

Roasting time: 20 minutes at 180 ° C.

Note! Pike perch can be cooked earlier or later – pay attention to the crust. If it is well browned, then the fish is ready.

6. Baked pike perch with potatoes

The most delicious pike perch fillet recipes in the oven: top 10 (5)

What goes best with fish? Of course, ruddy and delicious potatoes! Be sure to take note of the recipe – it will definitely come in handy. The dish can be served with salads, hot herbs.

Boil 2 potatoes and 0.5 carrots until half cooked (if you have a microwave – fine, boil at 80% power for 10 minutes, watering the vegetables lightly with water), then cut into circles. Onions will look best cut into half rings.

400 g of pike perch, cut into pieces, pepper and salt to taste, cover with onions and leave for 5 minutes. We take a form, grease it with oil, and put potatoes on the bottom, carrots on top, then fish with onions. The top layer should be covered with potatoes and poured with sour cream – 80 g. Bake for 20 minutes. at 200°C, covered with foil. After this time, take the dish out of the oven and sprinkle with cheese – 10 g.

Roasting time: bake until golden brown under the grill without a lid.

5. Pike perch fillet with tomatoes

The most delicious pike perch fillet recipes in the oven: top 10 (6)

Such a delicious dish will keep the company on the table with other festive dishes. For the recipe, take 1 kg. pike perch – we will not fillet it, because put vegetables in the cuts of the fish.

We rub the washed and prepared fish outside and inside with a mixture of peppers, as well as 2 teaspoons of sea salt. Leave for 10 minutes, but for now let’s take care of the vegetables. one tomato cut into plates (we try to make them as thin as possible), onion – into rings, lemon (half) – also cut into circles.

In a bowl, mix 2 tbsp. spoons of mustard with fresh squeezed from the second half of the lemon. Drizzle the pike perch generously with the sauce, and then spread it on a baking sheet (lined with foil and greased with oil).

We make cuts in the fish and place a slice of lemon and tomato in them. Spread the remaining vegetables over the fish and sprinkle it with chopped parsley. We wrap the foil with an envelope.

Roasting time: 35 minutes at 200 ° C.

4. Pike perch steaks with zucchini, eggplant and bell pepper

The most delicious pike perch fillet recipes in the oven: top 10 (7)

According to this recipe, the fish turns out to be juicy and tender, and the vegetables become bright and give off a pleasant aroma. Incredible dish!

We prepare 1 kg. pike perch, cut it into pieces. Put in a large bowl, sprinkle with pepper and salt – to taste, and then sprinkle with lemon juice. Add dried rosemary to the fish and pour the rast. oil – 4 tbsp. spoons, stir.

Eggplant and zucchini – 1 pc. cut into equal pieces, do the same with bell pepper (do not forget to rinse all the vegetables, and remove the seeds from the pepper). We cut the onion into rings. Garlic – 3 cloves finely chopped.

We combine all the vegetables together, water the plant. oil, sprinkle with pepper and salt, dried tarragon – a pinch. Stir and leave the vegetable mix to soak for 10 minutes. We cover the baking sheet with foil, grease with oil, and then place the fish and vegetables on it.

Roasting time: 50 minutes at 180 ° C.

3. Pike perch with ginger, garlic and hot pepper

The most delicious pike perch fillet recipes in the oven: top 10 (8)

Since we will use soy sauce (and most of them are salty), we will not additionally salt the fish. Cooking pike perch according to this recipe is very simple, and the dish turns out above all praise!

We cover a baking sheet (or form) with foil, grease it with oil. Prepared carcass – 1 pc. unfold with a book and put on the foil with the inner side up. Dill, half ginger root, 3 cloves garlic and 1 pc. finely chop the chili pepper and, mixing the spices together, sprinkle on the fish.

Cut half a lemon into slices and decorate the fish with them. Cook in the oven for 30 minutes at 200°C. Meanwhile, let’s prepare the sauce. To do this, mix in a pan 1 tbsp. a spoonful of oil garlic, ginger and chili – just half. Fry for 1 minute, then pour in soy sauce – 2 tbsp. spoons and lemon juice – from half.

We take pike perch out of the oven. Pour sauce over fish. You can send the dish to the oven for another 1 minute so that the sauce “grabs”.

Roasting time: 30 minutes at 200 ° C.

2. Pike perch with cheese sauce

The most delicious pike perch fillet recipes in the oven: top 10 (9)

Pike perch is already a delicious fish, and for a full dinner it is enough to combine it with potatoes. And if we also add cheese, you will just lick your fingers!

1 kg. pike perch, cut into portioned pieces, cook for about 10 minutes. Then we take out the fish, and filter the broth. Boil potatoes and then cut into slices. For the sauce, mix – melted plums. oil – 50 g. with yolks – from 3 eggs, with lemon juice – 3 tbsp. spoons and sour cream – 1.5 stack.

We rub 100 g of cheese and mix with the mass. Add salt, black pepper and 2 tbsp. spoons of flour, broth, mix (there should be a consistency resembling thick sour cream). We put the fish in a saucepan, put the potatoes on top and pour the sauce over the dish.

Roasting time: 20 minutes at 180 ° C.

Helpful advice: if you do not have a saucepan, then bake the fish in a form covered with foil. For reliability, you can lay 2 layers.

1. Pike perch in sour cream sauce

The most delicious pike perch fillet recipes in the oven: top 10 (10)

Fast, tasty and healthy – these characteristics should have a perfect dinner. Pike perch in sour cream It turns out tender, juicy and literally melts in your mouth. Cook fish according to this recipe – you will not regret it.

Cut into 1 kg. pike perch into large pieces. We salt and pepper them, after which it is advisable to pour lemon juice over the fish – one is enough. Lubricate the baking dish (or baking sheet) rast. oil (you can put foil so that you don’t wash the baking sheet later) and spread the fish.

Bulb – 2 pcs. cut into rings, mix with sour cream – 400 ml. and mayonnaise – 2 tbsp. spoons. Salt and pepper to your liking. Pour sauce over the fish laid out on a baking sheet or in the form of a fish, carefully distributing the sauce (it should soak each piece).

Roasting time: 40 minutes at 180 ° C.

Note! So that the fish does not turn out dry, from time to time it can be taken out of the oven and additionally poured with mayonnaise-sour cream sauce.

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